Yoga
45-60 minutes
Service Description
Join me for a yoga class that’s all about finding your flow—at your own pace! Whether you’re brand new to yoga or looking for a light-hearted, energizing practice, this class is designed with you in mind. We’ll move through a series of poses aimed at building strength, improving flexibility, and promoting relaxation, all while keeping things fun and stress-free. I offer plenty of modifications, so you can make each pose work for your unique body and experience level. My goal is to help you connect with your breath, enjoy the movement, and leave class feeling refreshed, strong, and ready for whatever comes next. Come as you are, move at your own speed, and get ready to discover how joyful yoga can be. Let’s flow together!
Upcoming Sessions
Cancellation Policy
We understand that life happens, and sometimes you may need to cancel your yoga session. Please note the following cancellation policy to ensure a smooth experience for everyone: - Cancellations made more than 3 hours before class: No charge! Feel free to reschedule or cancel at no cost. - Cancellations made within 3 hours of class: The full class fee will be charged. This policy helps us accommodate waitlists and ensure all students have the opportunity to practice. Thank you for your understanding and cooperation!
Contact Details
lesliekathrineyoga@gmail.com
251 New Karner Road, Albany, NY, USA